Chronic Illnesses And Mindfulness Meditation

Abstract

Many researchers have been interested in health maintenance strategies, especially when it comes to factors that help combat chronic diseases, which have witnessed a large spread in society due to adopting an unhealthy lifestyle that affects mental health and reduces the quality of life. The field of health psychology has emerged to confront such psychological and physical pathological phenomena and educate individuals to adopt healthy methods that help them alleviate this suffering, including the technique of mindfulness meditation, which we will discuss during this study, especially since it is a technique that keeps pace with modern methods from the third wave and techniques that help alleviate individuals' suffering and improve their quality of life.